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Looking for the Best Way to Lose Weight? Here's What You Need to Know

Are you searching for the best way to lose weight?

There are so many plans to lose weight today - literally hundreds of diets and weight loss methods. There are so many plans that your head can start to spin.

  • 28 Jun 2017

Zumba Fitness Review To Learn About Zumba

You can get all of your fitness questions answered from a zumba fitness review. Zumba is a form of dance exercise that has been around for years but only recently has started to become popular. Zumba incorporates many different types of dance, cha cha, calypso, belly dancing, mambo, meringue, cumbia and rock & roll to create fun and entertaining exercises.

  • 11 Jul 2017
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3 Jul 2017
Posted By Belinda A.

Running Tips - Don't Hate The Treadmill!

There are many runners that I know that think that "treadmill" is a dirty word. And, I'll admit, I used to be one of those runners. But, not for many years now. Now, there are days when my treadmill is my best friend! I've learned to accept - and appreciate treadmill running!There was a time when I would run in any kind of weather. I've run in temperatures of 20 below, blizzards, hurricanes, thunderstorms, etc. It never fazed me.
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