You can get all of your fitness questions answered from a zumba fitness review. Zumba is a form of dance exercise that has been around for years but only recently has started to become popular. Zumba incorporates many different types of dance, cha cha, calypso, belly dancing, mambo, meringue, cumbia and rock & roll to create fun and entertaining exercises.
There are many runners that I know that think that "treadmill" is a dirty word. And, I'll admit, I used to be one of those runners. But, not for many years now. Now, there are days when my treadmill is my best friend! I've learned to accept - and appreciate treadmill running!There was a time when I would run in any kind of weather. I've run in temperatures of 20 below, blizzards, hurricanes, thunderstorms, etc. It never fazed me.